For Throws Coaches

Ascending implements cost2–4 meters. Every time.

Podium is the only coaching platform that enforces Bondarchuk implement sequencing — so every session your athletes touch is set up to transfer, not regress.

No credit card · 3 athletes free · Cancel anytime

2–4m
The Science
"Every natural athlete lost 2–4 meters when implements were sequenced ascending. One hundred percent of them."
Dr. Anatoliy Bondarchuk, Transfer of Training in Sports, Volume IV, pp. 114–117. Documented across all four throwing events.
Shot Put
Discus
Hammer
Javelin
01
Session Builder

Build sessions the way Bondarchuk intended.

Real-time implement sequencing validation. Drill progression from stand to full — every implement tracked. If a session goes light → heavy, Podium flags it before the athlete touches the ring.

Enforces: descending sequences · session structure · 15–20% differentials
✓ Bondarchuk-validated
02
Programming

Periodize across your entire roster.

Build training blocks, assign programs by event group, and push updates to every athlete at once. See who's in what phase at a glance.

Per-athlete blocks · event-group assignments · phase visibility
What we do

Built specifically for throws coaches.

Two pieces of the product that nothing else on the market does the same way. The rest of the surface backs them up.

Session · Tue 09:00
✓ VALID
CE9kg shotheaviest →
CE7.26kg shot→ comp
strength block between
CE6kg shot→ lightest
Descending sequence per Vol IV. Strength between throwing blocks enables passive activation transfer.
Marcus Johnson
SHOT PUT · M · NCAA D1
Personal bests
6 KG19.42m2 weeks ago
7.26 KG18.05m↑ comp · last Fri
8 KG17.20m3 weeks ago
One record per implement. Catalog-keyed — no duplicates from "6kg shot" vs "6kg shot put".
More in the product
  • Athlete profiles & readiness
  • Wellness check-ins
  • Event groups (shot / discus / hammer / javelin)
  • Practice tools (plate calc, rest timer, RPE logger)
  • Performance analytics
Free Tool

Not ready to commit? Find the deficit first.

Answer a few questions about your training sequence and we'll identify exactly where your transfer is breaking down — for free.

No signup required · Instant results

Enter event & distances
Competition and heavy implement marks
Answer 3 quick questions
Training history, sequence, implement weights
Get your diagnosis
Deficit type + corrective recommendation
Pricing

Start free. Scale when your roster does.

Every plan includes session validation, performance tracking, and practice tools.

Free
$0/mo

Full tools, small roster. Get started today.

  • Up to 3 athletes
  • Session builder + validation
  • Performance tracking
  • Deficit Finder
  • Practice tools
Start Free
Elite
$50/mo

Unlimited athletes. Full control.

  • Unlimited athletes
  • Everything in Pro
  • Event group management
  • Dedicated support
Contact Us
Ready?

Every session with the wrong sequence is another day leaving distance on the table.

No credit card · Cancel anytime · Built on published research